Often, these are the symptoms of stress and anxiety:
 

• Nervousness, restlessness or being tense

• Feelings of danger, panic or dread

• Rapid breathing or hyperventilation

• Increased or heavy sweating

• Trembling or muscle twitching

• Weakness or lethargy

• Difficulty focusing or thinking clearly about anything other than the thing you’re worried about

• Insomnia

• Obsessions about certain ideas, a sign of obsessive-compulsive disorder

• Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder
   

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you are suffering from feelings of stress and anxiety, I invite you to contact me today so we can schedule an appointment or a complimentary consultation.