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STRESS & ANXIETY

Stressed Woman

Counseling for Stress & Anxiety

Do you feel heavy on your chest? Or start to feel more irritable and frustrated over little things that usually wouldn't bother you in the first place? 

If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from stress and anxiety that you deserve.

Often, these are the symptoms of stress and anxiety:
 

  • Nervousness, restlessness or being tense

  • Feelings of danger, panic or dread

  • Rapid breathing or hyperventilation

  • Increased or heavy sweating

  • Trembling or muscle twitching

  • Weakness or lethargy

  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about

  • Insomnia

  • Obsessions about certain ideas, a sign of obsessive-compulsive disorder

  • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder
     

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you are suffering from feelings of stress and anxiety, I invite you to contact me today so we can schedule an appointment or a complimentary consultation.

Get Support Today!

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